Blood Pressure Monitor Readings118

When you measure your blood pressure, you will see two numbers: the systolic blood pressure and the diastolic blood pressure. The systolic blood pressure is the pressure in your arteries when your heart beats. The diastolic blood pressure is the pressure in your arteries when your heart rests between beats.

Blood pressure is measured in millimeters of mercury (mm Hg). A normal blood pressure reading is less than 120/80 mm Hg. High blood pressure is a reading of 140/90 mm Hg or higher.

What do the numbers mean?

The systolic blood pressure is the top number in a blood pressure reading. It is the pressure in your arteries when your heart beats. A normal systolic blood pressure is less than 120 mm Hg. High systolic blood pressure is a reading of 140 mm Hg or higher.

The diastolic blood pressure is the bottom number in a blood pressure reading. It is the pressure in your arteries when your heart rests between beats. A normal diastolic blood pressure is less than 80 mm Hg. High diastolic blood pressure is a reading of 90 mm Hg or higher.

What can affect blood pressure readings?

There are a number of factors that can affect your blood pressure readings, including:
Age: Blood pressure tends to increase with age.
Weight: Being overweight or obese can increase your blood pressure.
Activity level: Regular physical activity can help to lower blood pressure.
Diet: Eating a healthy diet that is low in sodium and saturated fat can help to lower blood pressure.
Smoking: Smoking can increase blood pressure.
Alcohol: Drinking alcohol can temporarily increase blood pressure.
Medications: Some medications can affect blood pressure.
Stress: Stress can temporarily increase blood pressure.

How to lower blood pressure

If your blood pressure is high, there are a number of things you can do to lower it, including:
Losing weight if you are overweight or obese.
Getting regular physical activity.
Eating a healthy diet that is low in sodium and saturated fat.
Quitting smoking.
Limiting alcohol intake.
Taking medication if prescribed by your doctor.
Managing stress.

When to see a doctor

If you have any of the following symptoms, you should see a doctor right away:
Chest pain
Shortness of breath
Dizziness or lightheadedness
Numbness or weakness in your arms or legs
Vision problems

These symptoms could be a sign of a serious medical condition, such as a heart attack or stroke.

2024-11-13

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