How to Read a Blood Pressure Monitor36

Blood pressure is a measure of the force exerted by your blood against the walls of your arteries. It is measured in millimeters of mercury (mm Hg). A blood pressure reading consists of two numbers: the systolic pressure and the diastolic pressure.

The systolic pressure is the pressure in your arteries when your heart beats. The diastolic pressure is the pressure in your arteries when your heart rests between beats.

A normal blood pressure reading is less than 120/80 mm Hg. A blood pressure reading of 120-129/80-89 mm Hg is considered prehypertension. A blood pressure reading of 130/80 mm Hg or higher is considered hypertension.

Hypertension is a major risk factor for heart disease, stroke, kidney disease, and other health problems. If you have high blood pressure, it is important to get it under control to reduce your risk of these complications.

There are a number of different ways to measure your blood pressure. The most common method is to use a blood pressure monitor. Blood pressure monitors are available at most pharmacies and drug stores.

To use a blood pressure monitor, you will need to:
Sit in a comfortable chair with your feet flat on the floor.
Place the blood pressure cuff on your upper arm, about 1 inch above your elbow.
Tighten the cuff until it is snug, but not too tight.
Press the start button on the blood pressure monitor.
The blood pressure monitor will inflate the cuff and then slowly release the air. You will hear a series of beeps as the cuff deflates.
The blood pressure monitor will display your blood pressure reading.

If you are not sure how to read your blood pressure monitor, ask your doctor or pharmacist for help.

Here are some tips for getting an accurate blood pressure reading:
Do not smoke or drink caffeine for at least 30 minutes before taking your blood pressure.
Sit quietly for at least 5 minutes before taking your blood pressure.
Take your blood pressure at the same time each day.
Take your blood pressure in both arms and record the higher reading.

If you have any concerns about your blood pressure, talk to your doctor.

2024-12-01

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