What is the Normal Blood Pressure Range and How to Measure It?351

Blood pressure is the force of blood pushing against the walls of your arteries. It's measured in two numbers: systolic blood pressure (the top number) and diastolic blood pressure (the bottom number).

Normal blood pressure is considered to be 120/80 millimeters of mercury (mm Hg) or lower. High blood pressure is when the blood pressure is 130/80 mm Hg or higher. Low blood pressure is when the blood pressure is 90/60 mm Hg or lower.

How to Measure Blood Pressure

Blood pressure can be measured at home or in a doctor's office. To measure blood pressure at home, you will need a blood pressure monitor.

Here are the steps on how to measure blood pressure at home:
Sit in a comfortable position with your back supported and your feet flat on the floor.
Wrap the blood pressure cuff around your upper arm, about 1 inch above the elbow crease.
Close the cuff and press the start button.
The blood pressure monitor will inflate the cuff and then slowly release the air.
The blood pressure monitor will display your blood pressure reading.

It is important to measure your blood pressure at the same time each day and to avoid eating or drinking caffeine for 30 minutes before taking your reading.

Factors that Affect Blood Pressure

There are a number of factors that can affect blood pressure, including:
Age
Weight
Race
Family history
Diet
Exercise
Smoking
Alcohol consumption
Stress

It is important to talk to your doctor about your blood pressure if you have any of these risk factors.

What to Do If Your Blood Pressure is High

If your blood pressure is high, there are a number of lifestyle changes you can make to lower it, including:
Losing weight
Eating a healthy diet
Exercising regularly
Quitting smoking
Reducing alcohol consumption
Managing stress

If lifestyle changes are not enough to lower your blood pressure, your doctor may prescribe medication.

What to Do If Your Blood Pressure is Low

If your blood pressure is low, it is important to see a doctor to rule out any underlying medical conditions.

In the meantime, there are a number of things you can do to help raise your blood pressure, including:
Drinking plenty of fluids
Eating salty snacks
Exercising regularly
Getting enough sleep

It is important to note that low blood pressure can be dangerous if it is not treated. If you have any symptoms of low blood pressure, such as dizziness, lightheadedness, or fainting, it is important to see a doctor right away.

2024-12-30

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